How I lost 18 pounds in 2 days, diet and exercise has nothing to do with it
"How I lost 18 pounds in two days and 40 pounds after 4 emotional changes – diet and exercise had nothing to do with it. "
Competition windsurfing at the Olympic level requires 4-6 hours training six days a week. This became the norm for me from 1990-1999. It seems like I've always been active. As a child I would prefer climbs a tree or riding my bike, swimming in the sea or walk instead of watching television. My father always lead to hikes in the mountains with heavy backpacks and I was fortunate to be presented outdoors from an early age. I grew up two doors from a beautiful beach on Port Phillip Bay, Melbourne, Victoria. Our own garden there were many wonderful trees to climb and space to leave football and be active.
During my years windsurfing trained as any professional athlete at all times. I loved the training if you are running for an hour, which I did four or five days a week, or go to the gym for strength training or in the waters windsurfing and canoeing. Basically I am a water baby and always have been. It was my love of the ocean that allowed me to win in the windsurfing. From the first time at 12 years I used to spend hours in the water around my windsurfer. After spending an entire summer in the fall, getting bruised and battered, and sore hands get rescued by the rescue ship of the yacht club, finally mastered the art of being able to turn the table and we will return to the beach. When I ran as a young teenager that would beat the boys over twenty years, not because I was stronger, but because I understood that the wind shifts better than them. Windsurfing in the Olympics, is like running a marathon and playing a game of chess, at the same time.
When I was a child I never thought about my weight. I was a fit and healthy child and had broad shoulders and strong legs. My weight of competition at the Olympic Games in Barcelona in 1992 was between 58-60kgs. This was my healthy weight of the body in shape. I had a lot muscle at the time and was too lean.
However, in 1994 I had a surfing accident in New Caledonia in the Pacific Ocean. I was running in a race from island to island, where you sail from one island to another, and a flying fish flew straight into my left knee. Sounds pretty crazy, but these fish in particular – A French agrieet as they are called, are actually as fish swim very fast and gardens and from time to time on the water slide through the air. Unfortunately a move to slide directly on my knee while I was windsurfing at about 40 mph. This accident resulted in me having to be transported by helicopter to the hospital to have the leg Noumea operated in emergency surgery. The sharp nose of the fish had gone right through my knee and bone. It had pierced the outer wall of my femoral artery main on top of my thigh and had over 200 teeth that are very poisonous.
I ended up having two knee operations to get back to normal. The main problem that I suffered from this accident was not so much the surgery since my knee healed well, but it was the antibiotics that doctors gave me to stop any infection.
My body shape began to change after taking antibiotics and two operations. I started fighting lymphatic system. The system node is vital in the elimination of toxins and waste from all cells of the bladder so that they can be released from the body. About three months after the accident Fish still felt very weak. Three months later I had a blood test showed he was not absorbing the sugar and the nutrients in food and I had sugar in the blood of someone who was fasting. My entire digestive tract had been compromised.
My body had some six kilos and for some reason holding nodes in the skin. For an athlete that it really messes with your head as your skin is sometimes tests at the Institute of Sport to measure the amount of fat you carry. Suddenly I was told to lose weight. For the first time in my life focused on my weight. I kept saying to doctors sport that I could not understand why I had put on this weight, my diet was exactly the same. In fact when my diet was very healthy (as most athletes) and was also wheat, sugar, alcohol and dairy products. I had decided to go on this diet because I had had some digestion problems six months before and had become intolerant to certain foods.
My knee-jerk reaction to the slight weight gain was to train harder and harder. To be a couple of kilos overweight in Olympic windsurfing class was a great disadvantage. Now I was suddenly at a disadvantage because of my weight in light winds. My focus became my instead of gaining weight and for the first time in my life I began to compare myself with others. I looked at all the girls, of course, raw on the windsurfing circuit and found I was not angry that body shape. But what was happening was that I was no longer my body naturally lean because I could not fix my focus became all content. It was the only way my ego could handle at the moment.
Not just my body shape changes after this accident my bladder also seemed been affected. Every night I found myself getting out of bed to urinate at least 4 times a night. This was very unsettling to have a good night's sleep. Me I felt as if a constant pressure on the bladder. Also found that my legs swell after a long three hours cycling. My body was not to address, but continues to receive more and more difficult. I went to every doctor I could find and could not help me. From 1994-1999 I have spent more than $ 20,000 in vitamins, supplements and doctor visits to try to find the answers. The doctors I went to just did not know why. In frustration I started to investigate the best I could and tried every vitamin and mineral supplement new "super food" that I could find my help my lymphatic system.
After reading more about these particular tropical fish in New Caledonia discovered that the venom can actually affect the lymphatic system. People who had bitten by fish or jellyfish had similar problems with your lymphatic system later.
Finally, I was doing a thought, but still nothing As I did with my diet seemed to help. Even massage nodes only helped for a short time. From 1994-1999 still competed in windsurfing, but was now 64-66 kilos instead of 59 kilos. This may seem trivial to the average person, but for an athlete is a great thing. Despite winning seven world titles and competed in windsurfing in the Barcelona Olympics in 1992 that never never realized my dream of Olympic gold. I can share more of my story in the book Spirit in the Sport. Looking back in this must realize that no matter how trivial, my body weight played an important role in me losing my focus on winning. The increase in body weight also affected me emotionally, even though it was largely not aware of this at the moment.
In 1999 I retired and went windsurfing in a function corporate sales. Suddenly I was a full-time employee and this was new for me. Since I was seventeen I had worked enough for me or to conduct my own business. Throughout my career I had a windsurfing event management business that kept me going and as a teenager who had a school of windsurfing. When needed extra money for trips abroad between windsurfing also want to work in a cafe. And in late 1990 I met my own business, Personal Fitness Training.
After nine months of sales in this post I realized that the only thing I liked about it was the steady cash flow. For me that was not enough to sustain a work that he no longer believed in. When I walked away from six-figure income to establish Barakat and do what I do today, people thought I was crazy. But I had follow my heart. I've always been someone who has followed his heart, even in the face of opposition. Eg My parents told me to stop surfing when he was 19. They wanted to get a "real job" and a little security. At 19 I was champion of Australia and won two world titles and was preparing to 1992 Olympic Games. To give up then to please a father would have broken my heart. As it turned out I managed to get sponsorship to fund my campaigns windsurfing for eight years. Later my parents realized it was not such a bad decision, after all, especially after it became an Olympic athlete.
I also never my sport for money. I windsurf, because I loved it. I won enough money to compete, but there was nothing left for investment. This does not bother me then because I was doing what I liked and after a dream.
In 2001 everything in my life changed. For the first time I tried to do everything not. I had returned to work for me in marketing and sales recruitment. There were several Customers who do not get paid for the work I did, because they either went bankrupt or had themselves from internal disputes that affected me. Suddenly, my finances were in the red and this created a lot of stress.
The only way that you create to handle the debt situation was working longer and harder pay. I took a job selling real estate to help get back on track financially. During this time he also strives to set so I was working Barakat 7 days a week. This was fine if your heart is in what you do, but the real estate work was killing me – spiritually. It is not where I wanted to be and the only reason I was doing was for the money. During this time I completed a five-year relationship with my partner. It was my decision to quit. I had at that time. We had grown apart and I felt a tremendous need to be free. I also tore my ACL (anterior cruciate ligament) in a skiing accident and a week after a disc prolapse in my back that made me great pain. I could not get out of bed for a week and was able to move very slowly around the house. A few weeks I later decided to have a knee reconstruction on my knee to repair as soon as possible so that the knee joint will not wear out. General anesthesia had an effect me and anti-inflammatory drugs for my disc in my back made me feel bad. Health has given me for granted all my life had disappeared. For the first time in my life which could not exercise the way I wanted. I could not run because of my knee or ride a bicycle in my back. So he did nothing for almost a whole year. During this time was caught by a heavy feeling of sadness.
Over a period of six months my body had 20 kilos and had no idea why, because I had not changed my diet. I could not face myself in the mirror because I did not like what I saw. My face was swollen and puffy. I had lost all jawline and fine features of the natural face, my stomach has swollen out about 4 inches and my thighs were carrying a large amount of liquid. I even had fluid in the calf muscles and triceps. Via secret that I thought had gone from a size 12 to size 16.
Every day I wake up with pain in the pancreas and liver. Finally I decided to go to a doctor that a friend recommended. He was given the Western and Eastern medicine. He spent much time with me taking tests with vibrational medicine. Basically it was a "toxic waste dump on foot 'I said, in a nice way. My body was closing and my lymphatic system is not coping. I had cancerous cells in the body that would become a real problem if not immediately start treatment. In the time they do not even have money for extra vitamins not to mention other expenses related to doctor. I was too proud to ask anyone for help. Simply I wanted to do on my own. And the last thing he wanted was to tell my family exactly how bad my health had become. When I left the doctors surgery that day I felt deep in my heart that although I had every right to "physical" treatment (which was the natural alternative, I do not believe in chemotherapy) and go on strict diet, do not make any difference. There was a murmur of my soul that told me I needed to find the answer in the spiritual plane.
A week later I was on my way to work the real estate sales job and took the car on the side of the road and began to mourn. I was completely natural, emotionally and spiritually exhausted. For the first time in my life I felt totally out of control, burned and disconnected from any happiness and joy. I could not continue working seven days a week and play 'catch up with creditors. The pressure I put myself was killing me. The job I had was to destroy the soul. I called Mom crying. "I can not do this anymore." She understood, with some warm words made me feel good to make the decision to leave the real work roots. As soon as he made this decision I felt like a big weight was lifted from my back. I had no choice but to surrender my soul at the moment and follow what my heart really wanted to run personal development programs.
Creditors only have to wait. I had no idea at the time the amount of a slave to money that I had become. Being in debt had made me feel guilt and shame about being a "bad person with no future." Although activity were related debts I still felt like a failure. What happened to trust, windsurfer vibrant healthy and happy I was? That person no longer was. I had stayed up the emotional moment that I did not even know who I was more.
It was a dark night of the soul. During this time they lost Dante's challenging dark woods. Day after day I'd drive the car to the beach and consider only leading from the dock, or swim in the ocean never to return ever. In fact, I really just wanted to curl into a ball, go to sleep and not wake up. If the suicide was an easy thing to do, and do not affect others in your life, then there was a part of me that would undoubtedly have done.
Lost in despair that I did not know who else. I was lost without direction. I did not fit anywhere and I was too embarrassed to go out and see my friends because I felt so overweight and was "ugly." (I do not know it then but I was going through a great spiritual awakening as a result everything in my physical world was being torn apart to be "re-built.) I became so lost that one time I remember driving the car to the supermarket to get groceries as my fridge was empty. I could not find a parking space and was so angry that I just took it home without any food. I had looked at my bloated stomach and began to mourn. During a period of 8 months I also had buried me in the alcohol to relieve pain – to stop feeling. My self-esteem was lower. I was embarrassed to be seen. Instead I buried in the investigation.
I sold my four wheel drive, have a pump driving age at all, cut all my expenses had a part time job and spent 25 hours a week research. She was determined to find answers to what was happening in my own body. In 1998 he attended a course on metaphysics that basically says that we create our reality from our thoughts and feelings. What we think is what we create. This made sense to me, but only on an intellectual level. Remember out of this workshop it is recognized that I had created all the good things in my life, but I found it very difficult to understand that I, in fact, have created all the injuries, chaos and pain in my life. Why would I create this?
As I read the book after book and attended the workshop after workshop on science quantum physics, sacred geometry, emotional freedom technique, the coherence of the heart and human behavior the same message was there – we create our reality. Or our consciousness creates our own reality. Meanwhile, I was desperate to find answers to why my body was so swollen still. I went to a reiki healer that helped to balance my chakras. This somehow seemed to work but my weight did not change. I had stopped drinking and had begun to kayak three or four times a week. But still no change in my body shape.
In January 2002, flew to Sydney to meet a woman who uses a machine to "bring my spirit back into my body. "I was desperate at the time to find answers. I clung to these two metals handles and told me that my spirit is 8 meters my body. She brought him back and immediately my lymphatic system began to gurgle. In two minutes I went to the bathroom and began to urinate. My lymph nodes started to clear. This definitely made a small difference and I felt more grounded. But still my body shape has not changed. I read the book after book related emotions with the body. Has been refined sense to me. Finally I began to realize how powerful emotions. Every experience we have had in our mind is recorded from conception in the womb.
So I started to delve into childhood memories to see if they were affecting me now. When I was a baby four weeks of age the Doctors operated to cut me a cyst that was in my small intestine. As a result, had left a scar of 40 cm in the stomach and cut 1/5th of my gut intestine. The points started later in hospital and had me in a cradle of moisture for four months. As a kid growing up this disorder seemed like a baby I have never been affected in any way. My health has always been good, but perhaps this memory has something to do with my body flying now? I could not fix it. I went back and searched and healed every memory of this life.
During this time I started to facilitate personal development workshops. I had managed to overcome all my fears about finance, body shape and my life and gave my situation. I no longer resist my life and I began to live again.
There was nothing to fear more. I was doing what he wanted to do, facilitating workshops, and I had begun to generate income again. Yvonne Evans, a good friend and I decided to combine services and facilitate programs together. Yvonne is a mystic and healer, as well as being a corporate trainer. For the first time I began to really understand the invisible spiritual world.
Everything is a vibration of energy. Our five physical senses of touch (kinaesthetic), odor (smell), taste, sight and hearing makes us feel that everything is physical. However, when we break down body tissues, cells, atoms and molecules in the body is energy. Under the microscope quantum scientists realize that when you look at the atom of a cell that is actually energy waves. When this energy is observed with the physical eyes which seem to be electrons and positrons but when seen with physical eyes, is actually energy waves. scientists have realized this from Quantum 1920s, mystics, wise, the indigenous shamans, healers and spiritual teachers have realized this since the dawn of humanity. We are energy. The physical world appears solid to our eyes but it is actually energy vibrations.
We are spiritual beings having a human physical experience.
What we see with our physical eyes is less than 5% of what actually exists on another level of vibration. For example we can not see the radio or television waves and even microwave but still exist. The astral realm for example, is the next level of vibration up from our physical reality. Spiritual teachers, mystics and psychics can see what happens at this level of vibration. There while the physical realm, but simply at a higher frequency of vibration. Many people who see spirits or ghosts or colors or sparks of light in tune this level of vibration. I had begun to realize the importance of our own thoughts and feelings, and how thought forms in the astral can attach and affect our own physical body. Yvonne guided me through a process of cleaning my own energy field – the aura. After doing this process of compensation to Yvonne for the first time in three years I was properly grounded and in my body. The pain and my pancreas was hips rotate back to its correct position. I had not known at the time but I had had astral interference that was affecting my physical body shape. Discuss this in detail in section 1.
A week after clearing my energy field Yvonne and I were sitting in a cafe talking about my swollen stomach and trying to understand the cause. Suddenly, my mouth was "I think I've been stabbed in another life."
Yvonne history in tune with my soul. (A mystic can access larger vibrational information that resides in the soul, while remaining ground level in the physical consciousness.) "You have been gutted in a battlefield as a soldier, "he said. When did this burst of energy one ran down my spine and I saw flashes of this life in my minds eye. The "I" who died on the battlefield was stuck in the astral level and had not gone to the Light (connected with the soul correctly.) I commented (in my mind), this aspect of me to light and was suddenly overcome with peace and love. Yvonne suggested I take you home and sleep a little to allow my conscience to reorder. There was not much to do inside me at an unconscious level.
As I went to bed this particular past life memories started coming through. I had my first physical catharsis. A physical catharsis is when your physical body releases emotional memories. This was one of a previous life. My body quivered and twisted in amazing ways as the memory of having been gutted crossed my mind. This was not painful, but it certainly was overwhelming and exhausting. The pain in his soul was to be released through my physical body. This catharsis lasted two hours. I had no choice but to surrender to the experience. Had to be in a state of observation without being connected to was happening and being released. When the twitches and muscle spasms, finally relented on the bed I slept absolutely amazed at what had just experienced.
My physical body had become literally! My stomach had been three inches. I went and looked in the mirror. My face has changed back to normal and my body was agile. I could not believe it. In two days I lost 8 kilos! Basically I had read book after book and article after article research research of leading scientists who all spoke on the body that are vibrations of energy or a hologram of the light and now I had proven myself I was actually just that – pure energy. The discordant energy that was in my energy field of the "memory of past life was acquitted today and as a result my physical body was able to adjust back to normal and healthy. This was incredible. I was so excited that I wrote everything down.
(The mind is the template to self-heal. When we allow the mind to heal that can heal. But first we must deal with any wound emotional or discordant energy of thought in the mind and release it so the body can heal. The mind is the eternal aspect of himself and is an energy field – or pulsating light vibration. The mind resides in every cell of the body and is also independent of the body. I explain in detail in section 1.)
For six months prior to this catharsis that had been meditating for two hours day. During these meditations I was attracted by the spirit of making toning. Tone is when using the voice to resonate certain sounds that correlate with our chakras. The chakras are the "wheels of energy" that represent our Light body. They connect us with the ethereal and the spiritual aspect of oneself. When my body toned to buzz with a higher vibration of energy. This higher vibration of energy is also called spirit – Light. The Indians call Prana, the Chinese may refer to as Qi (Chi), and Christians can call the Holy Spirit. It is a source of pure energy – or the pure love of God the Creator (God / Goddess / All that is). The high vibration of light would flow through my body and often last more than two hours. I feel great and divine love in a state of happiness when this would happen. At the time that intuitively felt it was my own higher self heal. So I realized that these experiences were simply the vibrations of Light. So when my body was transformed after healing of the past life of being gutted only confirmed to me that we are a hologram of Light – appears to be solid to our physical eyes, but not solid at all.
By healing the field of energy (or the field of mind) – a spiritual and emotional level that can heal the physical body. So much for the diet I thought!
The day after I healed this past life I found myself with my neighbor and she could not believe how different my appearance. My face and body shape had changed. "What the hell happened?" He exclaimed. She could not believe it, and of course I could not express in words what had really happened at that moment, everything was out a little "there" for no one else understands.
After this mystical experience fills my skills back and I was again able to communicate with the angelic realm. I had been able to do this as a child, but had lost the ability as a teenager. Yvonne had told me in a meditation in early 2003 that Arc Angels will "wake me up '. I do not know what it really meant at the time, but simply went along with it. I had no idea what type of trip that was expected.
During a period of two years I have spent a memory flood of life through my consciousness to be healed and transformed, for Love, after another. With each new memory awareness came about oneself, the pain and healing. I realized that I was able to help heal the pain that my clients they also help heal the memories of past lives that were affecting his current life, or ability to have healthy loving relationships. (All our lives are happening in the eternal now moment the soul level. Beyond the third dimension of the physical world there is no such thing as time and space. Einstein confirmed in their own scientific research. What this means that all our "past lives" are in our hologram of mind at the moment and very often there is unfinished business that we must correct in this life. Discuss this in detail in section 1 and the nature of learning spiritual lessons in this life.)
With other clients to help them to heal the physical pain in a time that is derived from the memories deep in the unconscious mind – from the soul. With practice I have developed ways cleaning the energy field. My clients began to mourn because they felt spiritually grounded and connected to your higher self and your soul (true self) for the first time. When Yvonne and I facilitated our soul purpose and emotional intelligence programs that could bring in the highest frequencies of Divine Love and fill the room with this energy that people could experience it. Some people began to mourn and to divine love never felt before. In our highest level, the soul, which are love divine. Anything less that divine love is the same ego that is stuck in the emotional roller coaster of life. (Discuss this in detail in Section 2.)
Finally, I had become a great feeling of happiness with my body and enjoy life again. It was a wonderful feeling to finally be able to fit back in my size 12 jeans. He could even look in the mirror again without feeling emotional pain.
It will not be the trip of each person to go through such experiences incredible mystical. However, only became my own journey to learn to cure many different emotional wounds and to understand consciousness at these levels. The emotional wounds healed me me more I could help others heal their own. We all have emotional wounds of the psyche, and for some of us affect us in our lives now as physical symptoms, the conflicts, weight gain, chaos and disease.
It is important to look at the body holistically. They are not just physical. We are physical, emotional mental and spiritual. The spiritual and emotional affect and physical fitness can affect the emotional, mental and spiritual. For example, the accident affected me physically affected me emotionally fish. Drugs in my physical body affected my ability to connect with the vibrations superior de la Luz and my spirit, for example.
When I was a Personal Fitness Trainer I realized in the first month that there was more than simply the loss weight by exercising. How I can get my clients to be self-motivated? Why would they do the exercise with only me to go home and eat all the wrong foods, or too much food? It was my day as a personal trainer who contributed to my becoming interested in being able to understand human behavior.
This book will be a simple way we can do in the physical, the emotional and spiritual level to help balance the body, mind and soul. I speak not only from the prospect of being a Personal Fitness Trainer and former professional athlete, but more importantly from the perspective of being an adviser mystical, metaphysical and healing. My work is about healing and treating the root cause of anything that we suffer instead of just treating symptoms.
There are thousands of diet programs and exercise for people to choose from. So instead of giving you what you already know in the physical body section will give you some tips on diet and exercise that might be new for you.
In the emotional intelligence section you will learn the importance of feeling your emotions and how to interpret and transform so that the body can release from the emotional burden. All the emotions stored in our mind and also in every cell of the body as polarized electromagnetic charge. It is our subconscious and the unconscious mind to run our physiology. When we transform our emotional burden of physical cells are more free to operate in a balanced and optimal. All addictive tendencies and the mother of overeating emotional, physical and spiritual imbalance.
Most of the emotional issues and behavior patterns are unconscious – which means that we are not aware of them. We do not even know they have. This chapter will help you identify the behavioral traits, beliefs and emotional wounds that affect you today, if more than eating or self-destructive habits. AA will also help to understand why you put in weight in the past, although it has not had anything to do with what you put in your mouth.
Section 1 (Taking back our spiritual power) I explain several techniques you can apply yourself with energy to clear negative thought forms that collect in your environment. There is a process of meditation to help ground your energy field properly in your body and help balance the chakra system. This chapter discusses the importance of understanding the chakra and energy systems. Each chakra is related endocrine system of the body. The glandular system of the physical body must be in balance so that we have physical and emotional health. The system gland is ignored and misunderstood by many Western-trained doctors.
When we are overweight the reasons vary as to why we are overweight. For example many people blame their genetics. However, research shows that genetics account for only less than 25% of the total. So we can not blame everything on our genetics. We must take responsibility for ourselves and when we learn more about the "bigger picture" and why we do things, then can be truly free to change.
We all have free will – the ability to choose what we think, say and do. We make our own choices in life. If we do not like the way they are, or do not like the fact that we eat too much, then we can change. As soon as we become aware of those parts of ourselves who are addicted to food or simply do not have the discipline can work with each of them. To be disciplined is to be a disciple of Self – the true self, the soul, instead a slave of the ego. As we work with each of these parts of our being – every person, we can heal each, one at a time. We have the power, we just need the tools appropriate.
In regard to weight loss, when I change what's playing at an unconscious level of our mind that our body can change very quickly. I lost 8 kilos (approx. 18 pounds) in two days, and 18 kilos after 4 major emotional changes. In my case diet and exercise had little to do with my weight gain.
Fiona Taylor
92 Olympian, winner of seven world titles in Windsurfing, coach of consciousness and mysticism
Copyright February 2007.www.barakaya.com
About the Author
Founder of Barakaya and Brave-Heart Leadership, mystic, 1992 Olympian and former world champion windsurfer
Fiona is a high performance coach with expertise in understanding human behaviour and transforming consciousness. She is also a mystic and metaphysical counselor who works closely with the Arch Angels in her healing practice. As a winner of seven world titles in the sport of windsurfing and a 1992 Barcelona Olympian she knows what it takes to win, set and achieve goals and inspire individuals and teams. Her coaching and programs are founded in the physics of consciousness, complexity theory, emotional intelligence and spiritual intelligence. Her programs and coaching not only provide the theory, but the practical ‘how to’ to achieve real growth and transformation. She is the author of two ground-breaking books Spirit in Sport: peak performance & the zone in sport, and An Olympian’s Guide to Weight Loss.
Fiona is also a recommended sales trainer of the Australian Sales & Marketing Institute. Her understanding of human nature and what it takes to excel serves to both inform and inspire. Her ability as a strategic thinker, plus her understanding of the micro and macro (’cause and effect’ complexities) is profound. Her current and former clients include CEO’s, senior executives, Olympic Gold Medalists and World Champion athletes. She founded Barakaya to offer a team of experts in their respective fields to provide the most up to date and leading edge programs and consulting services. Her corporate and business experience includes over 15 years in corporate business development, marketing, sales training, event management and professional sport in the USA, Europe and Australia. She has also worked as a Personal Fitness Trainer and Sports Coach.
Her professional speaking (and celebrity ambassador) engagements have included clients such as Cadbury Schweppes, Telstra, Siemens Mobile, Tab Corp, AMO Inc, Accor Asia Pacific, South Mel Football Club, Rotary and corporate luncheons. Fiona is an inspired communicator who has reached over 12,000 students and adults Australia wide. In 1993 she was awarded the Victorian Young Achiever of the Year Award (Overall and Sports award winner) and the Victorian Yachtsman of the Year.
Fiona’s media appearances have included Good Morning Australia, The Dr. Pat Show Seattle, Channel 9 Wide World of Sports, SBS Sports Woman, Channel 7 Sportsworld; Time Magazine (Australia), New Idea and key articles in The Age, the Sydney Morning Herald and the Herald Sun Newspapers. Fiona is a powerful Australian presenter and in demand as a key note speaker
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